Mute
Horta do Dan
⚡ Digestão Rápida: O Segredo da Energia! ⏱️ Você come e sente peso? 😩 Saber o tempo de digestão é a chave para ter mais pique e menos inchaço! RÁPIDOS (15-40 min): Água, chás e Frutas (melancia, laranja). Te dão energia imediata! MÉDIOS (1 a 3h): Saladas, vegetais, ovos e peixes. Perfeitos para saciedade e digestão leve. LENTOS (3h+): Carnes gordas e frituras. Exigem muito do corpo, causando sonolência. Benefício: Escolha alimentos rápidos para o dia e evite os lentos
Follow
11
0
4
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