Mute
Horta do Dan
TEMPO DE DIGESTÃO DOS ALIMENTOS DO DIA A DIA ☀🔄 Comer saudável não é só sobre nutrir, é sobre facilitar a vida do seu corpo! 💪 Alimentos frescos e integrais são digeridos muito mais rápido e eficientemente do que os ultraprocessados. Por que a comida saudável é mais rápida? Ricas em Água e Fibra: Isso ajuda o estômago a processar e mover a comida rapidamente, evitando a sensação de "peso". Menos Gorduras Saturadas: Não exigem o esforço hercúleo que seu corpo faz para quebrar
Follow
9
0
3
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