Mute
Receitas Saudáveis 🍎
Mão tremendo? Não era ansiedade... era FOME! Aquele momento q o corpo começa a dar sinais? Tremores, cansaço, falta de foco e logo vem aquele pensamento: "Será que é ansiedade?" Mas e se eu te disser q muitas vezes, isso pode ser baixa ingestão de proteína? A proteína não é só para quem quer músculos - ela regula o açúcar no sangue, mantém a energia estável e ainda evita aquela fome descontrolada. Se você pula refeições ou come pouca proteína ao longo do dia seu corpo pode responder com sintomas
Follow
333
3
15
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