Mute
Receitas Saudáveis 🍎
Lanche pra refrescar com 32g de proteína. Ingredientes: -1 copo de iogurte natural -50ml de suco de maracuja (natural) -30g de whey de baunilha -15g de leite em pó -Gelatina sem sabor já hidratada Modo de preparo: misture todos os ingredientes (menos a gelatina) e bata no processador ou liquidificador, em seguida adicione a gelatina sem sabor já hidratada e bata novamente no processador po 1 minuto. Depois reserve em um copo. IG: brujavorski
Follow
48
1
18
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