Mute
Dr Rolando Bueno
Tomar 5 a 15 minutos de sol diários, preferencialmente pela manhã ou final da tarde, é essencial para a produção de Vitamina D, essencial para ossos fortes e imunidade. Essa breve exposição melhora o humor ao aumentar a serotonina, regula o sono, diminui a pressão arterial e previne doenças autoimunes. Principais Benefícios: Síntese de Vitamina D: Essencial para absorver cálcio, fortalecendo ossos, músculos e articulações. Melhora do Humor e Energia: A luz solar aumenta a serotonina.
Follow
35
1
13
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