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„Egal was ich tue, ich kann einfach nicht abnehmen. Sogar mit 1.500kcal😭“   Ist dein Stoffwechsel eingeschlafen? Hat sich etwa der „Hunger-Modus“ aktiviert? Rollen wir das Ganze mal von hinten auf👇   Vor ein paar Tagen habe ich euch ein Video zum Thema „Under-Reporting“ (man isst unbewusst mehr als man trackt) hochgeladen. Hier nochmal kurz zusammengefasst: Under-Reporting ist absolut üblich. (PMID: 28810493) Sich um 50% zu „vertracken“, ist definitiv keine Seltenheit. (PMID: 28810493) Selbst...
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