Mute
pp
Der grรถรŸte Fehler im Bizeps Training bei Preacher-Curls?๐Ÿค” Du gehst nicht ganz nach unten. Warum wรคre das ein Problem? Mittlerweile wissen wir einfach, dass gerade die Last in der gedehnten Position super stimulativ ist (PMID: 37559762). Aber was ist mit Verletzungsgefahr?๐Ÿ˜…โ€จWenn du ein passendes Gewicht verwendest, mit einer guten Technik arbeitest & dich Schritt fรผr Schritt steigerst, dann wirst du dich hier auch nicht groรŸartig verletzten. Das Einzige, was wirklich verletzt werden kรถnnte, is...
Follow
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0
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