hernanysathler
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Leg press não é só “empurrar peso”, é estratégia. 🚨 LEMBRANDO: O leg press trabalha membros inferiores por completo, a posição dos pés pode mudar a ativação em diferentes pontos, mas não vai isolar a região 🚨 Se você quer pernas volumosas, definidas e com formato bonito, precisa entender que o leg press é um dos exercícios mais completos para quadríceps e glúteos. ✅Permite trabalhar com mais carga ✅Gera alta tensão muscular ✅Ajuda a construir volume de verdade ✅É mais estável para focar na e...
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