Mute
hernanysathler
🍑 Quer trabalhar os glĂșteos em casa? Testa essas variaçÔes: Na abdução sentada com miniband e tronco reto, vocĂȘ aumenta o trabalho do glĂșteo mĂ©dio, principalmente na regiĂŁo lateral e superior. Ao inclinar o tronco para frente, vocĂȘ aumenta a participação do glĂșteo mĂĄximo. A combinação de elevação pĂ©lvica e abdução com miniband trabalha muito bem o glĂșteo mĂĄximo e o glĂșteo mĂ©dio. đŸ”„ Salva esse treino e faça no seu prĂłximo treino de glĂșteos em casa!
Follow
8
0
0
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