Mute
hernanysathler
Quer sentir a dorsal trabalhando de verdade na puxada alta? Então presta atenção na execução 👇🔥 ✅ Peito aberto e tronco levemente inclinado ✅ Ombros longe das orelhas ✅ Puxe a barra em direção à parte superior do peito ✅ Pense em levar os cotovelos em direção ao chão durante a puxada ✅ Contraia a dorsal no final do movimento ✅ Volte de forma controlada, deixando a dorsal alongar Uma boa execução faz toda diferença no resultado. 🎯 Salva para testar no próximo treino e me segue para mais di...
Follow
59
1
22
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