Mute
hernanysathler
🚨 SUPINO RETO COM HALTERES: não deixe seus ombros roubarem o trabalho do peitoral! ❌ ERRADO • Levar os ombros para frente durante o movimento • Perder a tensão e a estabilidade das costas • Bater os halteres em cima ✅ CORRETO • Mantenha o peito aberto durante toda a execução • Escápulas firmes e estáveis • Controle o movimento e deixe o peitoral ser o protagonista 🎯 Pequenos ajustes na execução fazem uma grande diferença no estímulo e no resultado. Salva essa dica e testa no seu próximo ...
Follow
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