Mute
hernanysathler
🔥 Pega esse treinão de dorsal usando apenas o cabo! Com essa sequência você trabalha as costas por completo, explorando diferentes ângulos para construir uma dorsal mais larga, densa e forte. 💪 O segredo não é só puxar peso: controle o movimento, alongue bem e contraia forte a dorsal em cada repetição. Salva esse treino para fazer no próximo treino de costas. 📲 E se você quer um treino individualizado para acelerar seus resultados, me chama no link da bio. 🎯
Follow
6
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5
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