Name: hernanysathler (hernanysathler). Áudio original criado por hernanysathler. Pega esse circuito de abdômen🔥 Esse circuito trabalha o abdômen por inteiro: - Parte de baixo, de cima, laterais e ainda ajuda a definir coxa e cintura. -Faça 20 reps de cada exercício, repita diariamente e alinhe com a dieta. Resultado vem com constância. E se você quer transforma seu shape para o verão, comenta aqui EU QUERO 👇👇
Uploaded: 2026-08-20T03:08:59Z
Duration: 17 s
Description: Pega esse circuito de abdômen🔥 Esse circuito trabalha o abdômen por inteiro: - Parte de baixo, de cima, laterais e ainda ajuda a definir coxa e cintura. -Faça 20 reps de cada exercício, repita diariamente e alinhe com a dieta. Resultado vem com constância. E se você quer transforma seu shape para o verão, comenta aqui EU QUERO 👇👇

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