Mute
hernanysathler
Glúteo no cabo não é tudo igual, cada variação muda totalmente a ativação👇 ➡️Coice no cabo com perna estendida Maior alongamento do glúteo Mais tensão durante todo o movimento Ótimo pra trabalhar volume com controle ➡️Coice no cabo com perna flexionada Diminui ação dos posteriores Isola mais o glúteo máximo Perfeito pra focar na contração máxima ➡️Abdução no cabo Foco no glúteo médio Movimento lateral Essencial pra dar aquele aspecto mais arredondado no quadril ➡️Glúteo no cabo cruzado co...
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