Mute
henriquewingtsun
Neste vídeo, demonstro a Siu Nim Tao, a primeira forma do Wing Chun e uma das bases mais importantes do sistema. Executada de maneira consciente e controlada, a forma permite trabalhar princípios fundamentais como estrutura, postura, relaxamento, coordenação, linha central e consciência corporal. Mais do que simplesmente decorar movimentos, a Siu Nim Tao é uma oportunidade de concentrar a mente no próprio corpo e aperfeiçoar cada detalhe da técnica. Se você está começando no Wing Chun, acompanh...
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