Mute
Hellder Diogo
Uma explicação para a sensação de dor em seus cotovelos durante as extensões de tríceps com abdução do ombro a 30 graus pode ser a falta de alinhamento dos cabos com os seus braços. Para resolver isso, sugere-se utilizar um espelho como guia. Dessa forma, ao estender totalmente o braço, faça um movimento de rotação externa no ombro, garantindo que o cabo passe pelo ombro e pela parte superior do braço. #treino #musculação #academia #tricepscorda
Follow
43
1
17
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