Mute
Hellder Diogo
Quando deixamos o cotovelo estendido o biceps começa a alongar na fase excêntrica, o que faz com que ele trabalhe de forma isométrica, quando flexionamos o cotovelo o biceps diminui o grau de alongamento, o que trás mais conforto, além de maior ênfase no peito e também maior grau de alongamento do peito. #academia #peitoral #treinodepeito #musculacao #treino
Follow
32
1
13
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