الصوت الساكن
Hellder Diogo
A medida que você trás o quadril de 90 graus para 45 graus, você reduz a participação do glúteo máximo e tensor da fáscia lata e outros músculos colocando o GLÚTEO MÉDIO em desvantagem mecânica, fazendo com que ele tenha que fazer mais força “sozinho”. O glúteo precisa ser treinado em todos ângulos e variações para um desenvolvimento máximo pensando em HIPERTROFIA.Percebam, tudo é uma questão de APLICABILIDADE. #Treino #glúteo #academia #fitness #Musculação
تابع
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