Mute
heitor ribeiro
“Nossa, fiquei ansioso do nada.” Será mesmo? Na maioria das vezes, a ansiedade não surge sem motivo. O que acontece é que nem sempre percebemos o gatilho. Pode ter sido uma mensagem que você interpretou como rejeição.
Uma lembrança que passou despercebida.
Uma preocupação com o futuro.
Uma sensação física que seu cérebro interpretou como perigo.
Ou até um acúmulo de estresse que vinha se formando há dias ou semanas. Na Terapia Cognitivo-Comportamental (O TEXTO INTEGRAL NO INSTAGRAM) #rumoaohexa
Follow
25
2
10
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