Mute
Anestesista e Dor | Dr. Heitor
O exercício: • melhora a circulação 🩸 • reduz a inflamação 💧 • fortalece músculos que protegem a coluna 💪 • libera endorfinas, que são analgésicos naturais do corpo 🧠 • quebra o ciclo da dor e da rigidez 🔄 Você não precisa começar com muito. Às vezes, 5 minutos por dia já mudam tudo. O importante é: dor não significa parar — significa ajustar. #dorcronica #exercicio #heitoranestdor
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