Mute
nutri.thainaoliveira
O triptofano é o precursor do hormônio da felicidade, a serotonina, e serve como um antidepressivo natural, além de facilitar a liberação dos componentes energéticos, mantendo a vitalidade do organismo no combate aos agentes estressantes dos distúrbios do sono. Aqui eu trouxe apenas 3 alimentos ricos em triptofano pra vocês, mas existem muuuuitos outros. #nutrição #nutricionista #triptofano #antidepressivo
Follow
41
0
13
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