Mute
Hany Escher
O magnésio atua como cofator em mais de 300 reações metabólicas e tem papel fundamental no metabolismo da glicose e ação da insulina, saúde cardiovascular e óssea, relaxamento e alívio de dores. A deficiência crônica pode levar ao aumento do risco de desenvolvimento da resistência à insulina, diabetes mellitus. Podemos citar alguns alimentos fontes: folhas verdes escuras, castanhas, gergelim, amêndoas, feijão branco, sementes de abóbora e girassol, cacau, grão de bico, abacate e aveia.
Follow
36
2
13
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