靜音
Hamiltonpersonal
"Hoje vamos focar na extensão de ombro no crossover com polia baixa! Esse exercício é excelente para trabalhar os músculos deltoides posteriores e também ativa o trapézio. Prepare-se para fortalecer a parte superior das costas e melhorar sua postura! Vamos juntos nesse treino!" #CarnavalComShogun #Musculação #sejacriador #fitnes
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