Mute
Rudy
Banyak orang mikir kalo sering lari berarti lagi latihan buat ikut race. Padahal gak juga. Race itu cuma salah satu tujuan. Bahkan banyak orang yang rutin lari tapi seumur hidup gak pernah ikutan race sekalipun. Kenapa? Karena manfaat lari jauh lebih besar daripada sekedar dapet medali. ❤️ Jantung lebih sehat Lari melatih jantung bekerja lebih efisien dan membantu menjaga kesehatan kardiovaskular. 🫁 Endurance meningkat Aktivitas sehari-hari jadi lebih ringan karena badan terbiasa bekerja lebih...
Follow
0
0
0
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