Mute
Rudy
Dalam gym, kita bakal sering denger macam-macam suplemen. Nah, ni penjelasan singkat dan gampangnya supaya nggak asal beli. 1️⃣ Whey Protein Biasanya yang dimaksud whey protein itu whey protein concentrate. Ini susu protein buat bantu nutup kebutuhan protein harian kalau dari makan masih kurang. 2️⃣ Whey Isolate Proteinnya lebih tinggi, tapi lemak dan laktosa lebih rendah. Biasanya cocok untuk yang sensitif laktosa. 3️⃣ Casein Protein Jenis susu yang proteinnya dicerna lebih lambat. Cocok dimin...
Follow
0
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