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hafisffsantuy
Jawabannya….. TERGANTUNG cara latihannya, dan apa yang dihitung. ✅ Kalau yang dihitung cuma saat latihan (30 menit), Cardio biasanya membakar lebih banyak kalori langsung Contoh : 1️⃣ Lari treadmill: 250–400 kalori/30 menit 2️⃣ Angkat beban biasa (dengan istirahat antar set): 150–200 kalori/30 menit *kalau perhitungan cuma waktu latihan, cardio menang ✅ Tapi kalau dihitung total efeknya (termasuk setelah latihan): - Angkat beban punya efek afterburn → tubuh membakar kalori tambahan hingga 24 j...
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