Sessize al
dr.filippesampaioaca
3 hábitos que podem estar destruindo a qualidade do seu sono: ❌ Trabalhar na cama Seu cérebro precisa associar a cama ao descanso. Quando você transforma a cama em escritório, ele aprende que aquele ambiente também é para ficar alerta. ❌ Ficar no celular depois das 21h A luz azul emitida pelas telas reduz a liberação de melatonina, o hormônio que ajuda seu corpo a entender que é hora de dormir. ❌ Resolver problemas na cama A cama não é lugar para discutir contas, trabalho ou preocupações. Quant...
Takip et
5
0
0
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