Mute
hAja!
TREINEM DORSAIS! 🩋 NĂŁo subestimem o poder do treino de costas! Treinar essa parte do corpo fortalece sua postura e cria a ilusĂŁo de uma cintura mais fina. Ao desenvolver esse grupo muscular, vocĂȘ realça a silhueta, proporcionando equilĂ­brio visual! E Ă© muito importante Ă© ter superiores fortes para conseguir progredir carga e fazer um treinĂŁo de inferiores, afinal, a barra do stiff/ agachamento/ levantamento terra nĂŁo flutua! 😂 #Treino #Academia #fit #viral #dicas
Follow
25
0
10
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