Mute
hAja!
Estes simples movimentos aliviam dor nas costas, alonga seu quadríceps e iliopsoas e trás uma sensação de leveza se você fizer ele por 20 segundos 2x ao dia. Já fez esse exercício? Comenta aqui abaixo se conseguiu fazer e se melhorou a sua dor. #mobilidade #flexibilidade #academia #saúde #pilates
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