Mute
Personalgy
Inclua essa variação no seu treino de glúteo 🍑💪🏽 ELEVAÇÃO PÉLVICA 5x 15/12/10/8/6 progressão de carga. CADEIRA ABDUTORA 4x 20/20 #elevacaopelvica #Treino #treinodeglute🍑
Follow
19
0
8
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