Mute
Rogério Missias
Técnica 5-4-3-2-1 para Ansiedade: Quando sentir ansiedade, pare e observe 5 coisas que pode ver, 4 coisas que pode tocar, 3 coisas que pode ouvir, 2 coisas que pode cheirar e 1 coisa que pode saborear. Isso ajuda a ancorar sua mente no presente e a reduzir a ansiedade. #ansiedade #pesadelo #insonia #medo #paz
Follow
24
0
12
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