Mute
Paulo Motta Personal
Mais um super treino para você fortalecer e definir suas pernas e acabar de vê com a flacidez. faça os exercícios na sequência, 15 repetições cada um. Repita o circuito 3 vezes e intervalo de 1 minuto entre eles. E se você quer saber mais sobre meu acompanhamento completo, é só entrar em contato! #TempoDeTreinar #TreinoEmCasa #AprenderComFamília #BomPraKWAI #ExercicioFisico
Ikuti
29
0
10
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