Mute
gutierry campos
đŸ”„ HOJE TEM VÍDEO NOVO NO CANAL! VocĂȘ estĂĄ treinando mais do que precisa para ter resultado? Hoje eu vou te mostrar, na prĂĄtica, como funciona o LOW VOLUME e por que fazer menos sĂ©ries pode fazer sentido quando existe estratĂ©gia, intensidade e progressĂŁo. đŸ’Ș📈 đŸŽ„ VĂ­deo novo no YouTube — hoje, Ă s 18:30! No vĂ­deo: đŸ‹ïž Feeder ⚡ PAPE đŸ”„ Top Set 📉 Back-off 🎯 RIR e falha 📈 ProgressĂŁo de carga 📊 Logbook Se vocĂȘ quer treinar melhor, reduzir volume desnecessĂĄrio e continuar buscando hipertrofia,
Follow
14
0
5
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