Silencio
gustavosantos_bjj
Nosso país ainda possui uma cultura muito diferente em relação à prática de atividades físicas. Nos EUA, o treino de força começa desde os primeiros anos, enquanto no Brasil isso é incentivado apenas em idades bem mais avançadas (quando é incentivado). Esse é um dos motivos pelos quais os EUA têm um desempenho bastante expressivo nas Olimpíadas. Essa prática deveria ser mais incentivada no Brasil. Mas enquanto isso não acontece, procure atividades extracurriculares para não ficarmos parados no
Seguir
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