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gustavobekim
Treinei depois de 15 horas sem comer e meu treino foi incrível! Como eu treino em jejum pela manhã, minha última refeição foi o jantar da noite anterior. O erro de muita gente é fazer uma refeição grande com carboidratos complexos logo antes do treino, porque o corpo demora de 5 a 8 horas para transformar esse alimento em energia real. Se você come muito perto da hora de treinar, seu corpo desvia o sangue que deveria estar no seu músculo direto para o estômago para fazer a digestão. Isso ac...
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