Mute
Gustavo Pereira
🎯 Puxador Aberto – Para ativar mais a dorsal Mantenha cotovelos apontados para o chão e braços na diagonal à frente do corpo. ❌ Não leve a barra até encostar no peito. ✅ Parar no ponto em que o cotovelo está alinhado com o tronco mantém o vetor de força ideal, prolonga a tensão na dorsal e evita perda de estímulo no final do movimento. 💡 Mais ângulo vertical = mais dorsal ativada! #Academia #fitness #Costas #Treino #hipertrofia
Ikuti
36
2
14
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