Mute
Gustavo Pereira
🔥 Abdominal infra do jeito certo! 👉 Menos flexão de quadril, mais flexão de tronco = maior tensão direta no abdômen. ✅ No solo já ativa bem, mas você pode aumentar a intensidade no banco inclinado: 1️⃣ Primeiro com joelhos flexionados. 2️⃣ Depois, evolui para joelhos estendidos. ⚡ O segredo não é “subir a perna”, e sim manter o abdômen contraído e deixar ele fazer o trabalho! 👉 Salva esse conteúdo e aplica no próximo treino de abdômen 💪 Você fazia assim antes?
Follow
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