Mute
Gustavo Pereira
🎯 AGACHAMENTO NO SMITH — POSIÇÃO DOS PÉS 🔹 Abaixo da barra → mais quadríceps, padrão próximo ao livre, melhor transferência para função. 🔹 À frente → mais glúteo/posterior, menos quadríceps, menor transferência para o agachamento. ⚠️ Não é certo ou errado — é sobre funcionalidade e objetivo. 💡 Dica: prefira abaixo da barra e, se possível, o agachamento livre. #treino #musculacao #personaltrainer #dicasdetreino #agachamento
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