Mute
Gustavo Pereira
😮💨 Bocejar durante o treino é normal? Sim! O bocejo pode acontecer por alguns motivos: ✔️ Regulação de oxigênio no cérebro ✔️ Equilíbrio entre ativação e relaxamento do corpo ✔️ Controle da temperatura cerebral ✔️ Ansiedade ou alta concentração ⚠️ Só merece atenção se vier junto com tontura, falta de ar ou mal-estar — aí pode ser sinal de queda de pressão ou glicemia. 👉 Bocejar nem sempre significa sono, muitas vezes é apenas o corpo se ajustando ao esforço! #fitness #academia #musculação
Follow
43
2
17
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