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Gustavo Pereira
🚫 Tornozelo travado = ganhos travados. Se você não tem mobilidade no tornozelo, seu agachamento perde profundidade, seus músculos não trabalham no alongamento certo e a carga não evolui como poderia. 📉 Menos amplitude = menos estímulo = menos hipertrofia. ✅ Quer destravar seus ganhos? Comece destravando seus tornozelos. #mobilidade #fitness #academia #gluteo #Treino
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