الصوت الساكن
Gustavo Pereira
🔥 Cadência no agachamento faz diferença! 👉 Desce devagar, controlando como se empurrasse o chão. 👉 Sobe explosivo, tronco firme. 👉 Mais tempo sob tensão = mais intensidade e resultado! 💡 Não é só peso, é saber executar do jeito certo! Curtiu? Compartilha pra motivar alguém também 💪 #gluteos #hipertrofia #musculacao #fitness #academia
تابع
41
2
17
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