Mute
guilhermestoppa_
Álcool não destrói seus resultados automaticamente. Mas dose, frequência e timing importam e muito. Dose baixa (~0,5 g de álcool por kg de peso corporal) Para uma pessoa de 80 kg: 2 drinks ou 2 a 3 latas de cerveja (350 ml) Impacto pequeno na síntese muscular. Dose moderada (~1 g/kg) Para ~80 kg: 4 a 5 drinks ou 4 a 5 cervejas Já ocorre atraso na recuperação muscular e queda de força. Dose alta (≥1,5 g/kg) 6–7 cervejas ou mais Redução significativa da síntese proteica muscular (24–37%). O álcoo...
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