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guilhermestoppa_
ISSO PODE ESTAR PREJUDICANDO O SEU PROCESSO! Aprenda de uma vez por todas e repense o preparo dos alimentos que consome. Usar muita gordura fará inevitavelmente suas refeições ficarem mais calóricas! Não foque no tipo de gordura. Todas elas, fontes boas ou ruins tem as mesmas calorias e a base de um plano alimentar são as CALORIAS. Não adianta nada consumir gorduras boas se você estoura seu orçamento calórico diário! No preparo do vídeo usei azeite e as vezes alterno usando óleo de canola. #ema...
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