Mute
guilhermestoppa_
Se você quer emagrecer, você NÃO precisa tirar a sobremesa, mas é interessante saber usar os pontos fortes dela e melhorar os nutrientes! Vamos tornar sua sobremesa melhor estruturada, com proteína carboidrato bem ajustado, gordura na medida e com isso, calorias controladas. Assim te dá mais saciedade, controla seu apetite e evita aquele efeito de perder o controle depois. É muito mais inteligente ajustar do que proibir! Agora salva essa receita e faça hoje ainda. INGREDIENTES Secos: 70g farinh...
Ikuti
0
0
0
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