Mute
lua..🌙
Você conhece alguém com Síndrome do Lat Imaginário? Mas é realmente muito comum, uma vez que a maioria dos exercícios de força tradicionais requer uma postura de peito para cima e ombros para trás. Há uma solução simples para isso - REACH! Tanto bilateralmente como unilateralmente para ajudar a contrariar esta situação. Alguns exemplos de exercícios de alcance bilateral são: Flexões, hollow holds, agachamentos frontais, serratus flexões, planche inclina-se, pranchas dianteiras, trabalho ab como...
Follow
1
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