Mute
lua..🌙
Multiplanar e movimentos baseados em rotação para a vitória! Outro collab com e Todos nós amamos exercícios no plano "sagital" direto para a frente, mas se você quiser ser um motor mais completo, você deve considerar adicionar mais movimentos baseados em rotação! Raramente na vida você está completamente aterrado e empurrando com as duas pernas ou com os dois braços. Normalmente, estamos em posições estranhas e usando cada membro independentemente um do outro. Para ter certeza de que você não t...
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