Mute
lua..🌙
Modificações na Mobilidade do Quadril!) Faça cada um desses exercícios por 60 segundos / 30 segundos por lado e seus quadris definitivamente agradecerão! Você pode executá-los como um aquecimento antes de uma sessão de treinamento da parte inferior do corpo, ou como uma rotina de mobilidade de quadril de 5 minutos! Os sapatos são Motus FLEX - use o código PAK20 para 20% de desconto no seu pedido! # mobility # hipmobility # warmup # mobilityexercícios # jasonandlaurenpak
Follow
1
0
0
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