Mute
lua..🌙
Sugestão de mudança de jogo para flexões mais fortes! Em vez de deixar seus cotovelos incendiar para os lados, que é uma posição menos forte e estável para pressionar, pense em "parafusar" suas mãos no caminho para baixo. Isso parece estranho no início, mas vai se sentir mais forte a longo prazo. Aqui está o que fazer: ✅ Agarre o chão firmemente com os dedos ✅ gire os cotovelos para dentro para ter uma sensação da posição menos ideal ✅ Agora, gire-os * para fora * e sinta como suas mãos, antebr...
Ikuti
0
0
0
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