Sessize al
lua..🌙
Plyos, Desenvolvimento de Energia e Modificações! Os exercícios de plyo e o trabalho de desenvolvimento de energia podem parecer intimidantes, mas, como qualquer outro exercício, eles podem ser dimensionados para o seu nível de habilidade. Simplesmente reduzindo a amplitude de movimento, desacelerando o movimento, regredindo um movimento, etc - você pode fazer qualquer exercício de plyo / poder trabalhar para você! Os sapatos são Motus Flex do código PAK20) # plyos # pliometrics # jasonandlaure...
Takip et
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