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Banda assistida pull-ups são terríveis? Há esse consenso geral de que excêntricos e isométricos são superiores aos pull-ups assistidos por banda para ajudar as pessoas a obter seu primeiro pull-up, mas realmente não descobrimos que seja o caso. Talvez pareça bom no papel, mas descobrimos que nossos clientes tiveram um tempo muito difícil com isso. E, mesmo que pudessem fazê-lo decentemente, muitas vezes acabariam com cotovelos e ombros doloridos. Decidimos tratar o pull-up como qualquer outro e...
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